Mental health

My journey isn’t just about weight loss and physical health. It’s very much about mental health too.

I have always suffered from poor mental health even as a child. Coupled with some events in life too that added to the problems.

But I’ve always felt there isn’t enough help or knowledge and understanding about mental health. Especially in children.

Mental health effects everyone. Be it big or small. And their is nothing to be ashamed of. As a family mental health is very much a big part of our lives. We all suffer differently from it just like everyone else but it doesn’t matter how you suffer or why you suffer, no ones pain or suffering is bigger or better than anyone else’s. we all have a right to feel feelings and how they feel to us is important and should never be made to be insignificant in anyway or to be told were being silly.

Acts of kindness can help, just showing you are there and understand that they are in pain even if you don’t understand their pain is ok.